DIRECTED ACTIVITIES

Higuerón Sport Club is a unique space to do sports. You can find a wide range of activities:

BODY PUMP

Strength class with bars and discs choreographed to the music.

BODY COMBAT

Cardio class inspired by martial arts to the rhythm of music.

GAP

Lower body training class next to the abdomen.

GROUP CYCLE

Cardiovascular class on a bicycle to the rhythm of music.

ÓN CROSS

Outdoor class where strength is worked along with high intensity exercises.

FUNCTIONAL CIRCUIT TRAINING

Class of strength and cardiovascular work class in circuit format by time with background music.

PILATES

Class where control of posture, work of deep muscles and work of back are the main porpouse.

YOGA

Class where a work of meditation, flexibility and body control is sought. Connect your body with your mind.

AQUAGYM

Cardio and strength training class in the pool.

TRX – CORE

Combine suspension training and CORE with TRX.

MOBILITY – STRETCH

Mobility exercises and stretching to gain flexibility.

ZUMBA

Cardiovascular class inspired by dance and musical choreography.

DANCING CLASS

Our salsa and bachata classes invite you to immerse yourself in the exciting world of Latin music and dance. With a fun and friendly approach, our expert instructors will guide you step by step so you can learn the moves, rhythms and techniques needed to excel on the dance floor.

HBX

HBX (Human Body Exercise) Boxing is a music-based cardiovascular training programme that combines the main techniques of martial arts such as boxing, Kick Boxing or MMA (Mixed Martial Arts), in a non-contact format

WATER MEDITATE

Experience the bliss of being embraced by the water and letting go completely. Guided meditation that includes floating in the water on an inflatable mat, while listening to peaceful music.

YOGA FLOW

Move your body to bring vital energy. Yoga class that incorporates strength and flexibility work. A modality characterised by the synchronisation of asanas and transitions with the breath.